I found myself awake much earlier than usual at 4am in the morning, so decided to use this opportunity to astral project. I decided to concentrate on my heart beats, a method I learned in Belsebuub’s courses.
I prepared my body by relaxing it and then shifted my focus to my beating heart.
I even placed my right hand on my chest in line with my heart (something I had not done before now), so that I could feel the heart beats more intensely to start with.
I remained in that position throughout the entire attempt. My body got heavier. I could no longer feel my feet or the weight of my legs. I remembered where I had positioned my hands and arms, yet I could no longer feel them.
I also knew that it was most important to remain still and to continue hearing and focusing on the heart beats, which had become louder and more easily felt throughout my body, pulsating, radiating outwards, helping this sensation in my body to expand and make me forget the feeling of having a body.
Then I felt a different sensation take over, one of numbness. It was accompanied by a tingling sensation throughout the body.
At this point, I noticed this subtle temptation to move, to break the stillness and the concentration. It also introduced a level of tension in my mind and in my body. It was a crucial point. It became even more necessary to relax and to remain focused, concentrated on the heart beats.
By continuing to concentrate on the heart beats, focusing my attention on the sensations of each beat pulsating, I found myself easing back into the experience, without a thought in my mind, without any physical tension in my body. I had managed to relax back into the astral method with my body and mind. I began to feel the sensations of numbness again.
I remained focused. The numbness remained but also developed into a tingling sensation that came over my body, soon followed by a natural lightness, a weightlessness that felt familiar.
I took note of all these sensations, these changes going on from within, without judgement or comment, without disturbing or disrupting the flow. I began to feel even lighter.
Then I heard this clicking noise as though something had unlocked itself or become separated, accompanied by a buzzing noise – like that of engines – in my ears. It got louder. It too was familiar. That’s when I felt myself start to float up, to separate from my physical body.
I kept floating upwards, looking at the white ceiling above me. I could sense the outline of all the other objects in my room, but kept my focus at the ceiling as I continued floating upwards and closer to it. The ceiling fan did not get in my way as I kept floating. I got so close to the ceiling that my nose nearly touched it!
Instinctively I knew that I would continue floating up and through the ceiling. At that point, I decided to turn around, to do 180 degrees turn and face my bed. I knew I would see myself lying there, my body sleeping. In that instant, I found myself turning and facing downwards. Sure enough, there I was, lying in my bed, my physical body sleeping, resting. I wondered if this was real.
I then found myself looking closer at the detail of my body laying there, my legs, the bed sheet, my head and…my arm over my chest at the position of the heart!! I felt a smile come over from within.
The confirmation of the realness of this experience was most welcomed. I quickly felt myself float down much faster than floating up and enter my body almost like a flash. There I was, eyes opening up, awake in my body and… with my hand over my chest at the position of the heart.
I stayed in that position for a while, letting the significance of what had happened sink in and so as not to forget the details of the experience.